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Tempo: Keep these reps at a gradual tempo with no rest in-between each heel tap. It is a standard belief that when one is in ache, one should only relaxation and loosen up. Tempo: Mitolyn Reviews Site 2-1-1-2. That's two seconds within the eccentric phase, one second hold, one second within the concentric phase, and a two-second pause before the next rep. Tempo: 3-2-1-1. That's three seconds within the eccentric part, a two-second pause, one second in the concentric part, Visit Mitolyn and a one second hold earlier than the next rep. Tempo: 4-2-2-1. That's four seconds within the eccentric phase, two seconds' pause, two seconds within the concentric phase, and a one-second hold earlier than the following rep. Tempo: 2-0-1-1. That's two seconds in the eccentric part, straight right into a one-second concentric part, and a one-second hold before the next rep. Send your hip behind your heel and keep a straight line from the highest of your head to your heel to ensure you keep stability.

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